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One of the questions I receive most often is a request for additional resources to learn about non-dualism.  I recommend different things to different people based on a variety of factors, but I thought I might set down a few of my most common recommondations so that they are available to everyone.

Below you’ll find a list of nine great resources for encountering non-dualism.  I’ve added comments to outline the strengths and weaknesses of each resource, and I’ve written them in hierarchical order, with number nine being the weakest and number one being the strongest.  Note that I don’t actually do a lot of reading on the subject of non-dualism, so these recommendations emerge only out of my own experience.  I’ve also decided not to include blogs on this list.  Here then are nine resources to aid you in your journey.

9 — Eckhart Tolle’s The Power of Now.  This well-known contemporary teacher writes a very lucid explanation that guides us toward ‘un-doing’ our concept of time.  It’s a great place to start if you’re beginning to challenge your usual views of the world by breaking down one of the most basic ‘objects’ (that being our idea of time) that we usually assume to be an unassailable reality.  Unfortunately, the book also creates a number of new objects for us, and doesn’t adequately challenge any of our other basic ideas about the world, such as Self, Cause/Effect, or our idea that we exist as individual entities in a world of many things.

8 — David Schiller’s The Little Zen Companion. The power of this tiny bathroom reader is that it approaches non-duality from a whole array of angles.  It’s filled with little poems, insights, and quotes.  It best serves as a guide, showing us that non-duality can be reached by many traditions and via many routes.  In effect, it breaks down our idea that there is a ’single path’ which must be followed toward awakening.  It’s not going to lead you directly to awakening, but it will open a lot of doors to exploring different authors, teachers, and Zen folks who have a lot more to offer.

7 — Sheri Huber’s That Which You Are Seeking Is Causing You To Seek.  Written in a playful style, Sheri delivers a personal, fairly direct, and rather fun approach to non-dualism.  This crosses the border into personal development, because she applies Buddhism to emotional issues and life problems.  Although some may think it’s too ’self-helpy’, she is actually quite vital in her approach to awakening.  Her broad-based approach challenges a lot of our usual mind-sets, and uses a positive approach to introduce us to Buddhism’s basics.

6 — Steve Hagen’s Buddhism Plain and Simple.  Rarely can an orthodox teacher break free of dogma so effectively as Steve has.  He strips Buddhism bare, and lays down the essentials in easy-to-understand language.  His book does follow in the tradition of Buddhism (outlining the eight-fold path, for instance), but he manages to do it without becoming bogged down in non-essentials.  Very lucid, this book should be essential reading for anyone interested in Buddhism or awakening, even if you’re not Buddhist.

5 — Alan Watts’ The Book.  This book has tremendous depth.  It’s not written in contemporary style, so don’t look for six-step guides for achieving emotional balance or stories of people who have ‘awakened’.  This book is perhaps the ultimate tool for gaining a clear understanding of the basic model we use to view the world.  And it challenges that model at every step.  Your idea of Self, of Time, of Cause/Effect, and of Duality will be challenged, and if you think through what he’s written, this book has the potential to pull the rug out from under your dualistic model of the world.  Alan was very sure of what he wrote, so you have to be ready to deal with his personality, but if you’re not afraid of conviction and if you can deal with a non-contemporary writing style, this book can rock your foundations.

4 — Paul Reps’ Zen Flesh, Zen Bones.  This book contains a remarkable collection of Zen’s offerings.  It is remarkable to read through the koans or stories, many of which will make no sense at all, and then discover that a year later they make perfect sense (though you’ll likely not be able to explain just how).  There is so much in this book.  It’s weakness doesn’t lie in itself so much as it lies with our contemporary approach to spirituality, where we expect our offerings to be clearly outlined and personalized (such as we find with number 9).  Zen Flesh, Zen Bones is a place to explore, and its forests are deep and uncharted.  There is nothing missing here, but none of it is offered up easily.

3 — People Around You.  This isn’t a book.  I’m actually talking about the people who surround you every day.  They are better teachers than any guru or writer or Zen master.  Their first lessons usually are presented to you as you look at others and judge them.  Most of us will do this as we begin to study non-dualism.  We’ll observe others and note how miserable they make themselves, how they repeat the same patterns of suffering over and over, and how they create their own dualistic world which only serves to give them grief.  These are judgments, of course, but there is nothing wrong with them.  Eventually we’ll apply these observations to ourselves, and note that we, too, repeat the same cycles we observe in others.  This is a bitter pill to swallow, but it begins the process of noting that we are creating our lives, for better or worse, out of the fruits of the model we’re using.

When we tire of judging, it’s time to allow people to become a different kind of teacher.  This happens when we realize that we’re the only ones who aren’t awakened — that everyone else is acting perfectly ‘awake’ and ‘in the moment’.  When this realization strikes us, we’re close to seeing that we, too, are perfect right now.  In this way, other people serve as powerful teachers, no matter who they are or what they’re doing.  This transformation, when we can see others as perfect teachers, will shift our lives forever.

2 — Nature.  We’re an intimate part of nature, and spending even a little time outside can wake you up to a level of awareness you never knew you had.  My own awareness sprung from an extended stay in nature, but even a few hours wandering in the woods or fields will begin to show you how much mental baggage we carry with us wherever we go.

Nature frees us of the constant stimulation that distracts us from our awareness.  Without cell phones to answer, email to check, or a schedule to hold to, our mind is free to shake loose and wander about.  Soon we’ll find that our mind is rampant with thoughts, flying this way and that with wild abandon.  If we sit down under a tree, we can watch those thoughts, and we’ll soon discover how exhausting our usual mind-set really is.

If you commit to a longer stay in nature, say a few days or a couple of weeks, your mind will automatically spin down, and as you slow down, your awareness will kick in.  It’s important not to bring a watch, radio, or cell phone along if you want to free your mind.  If you’re safety-prone, you can bring the cell but keep it off, using it only for emergencies.

Nature engages us on a primal level of awareness, where we learn to engage our senses, clear our minds, and discover our innate ability to awaken without any effort.

1 – You.  By far, you are the best teacher you will ever find.  Your power of teaching lies in your natural awareness — an ability that is covered up by force of habit.  Books and gurus come and go, but your perception is always with you.  Your mind is constantly thinking and moving, and if you pay attention to those motions, you’ll begin to discover some amazing things.

Granted, watching your mind is an art, and if you don’t meditate, you’ll at least need to stop for a moment and observe your mind’s motions.  The more you observe, the more your natural intelligence will begin to see patterns, to trace out the framework through which you observe the world (or, perhaps more aptly, the framework through which you create your world).

Left to run wild, our minds will dominate our lives.  They will toss us about in a chaotic frenzy of emotion, unconnected thoughts, and unexamined preconceptions.  But if we only take the time to observe the wild motions of our mind (no need to try to tame them — just observe), we’ll begin to see how very fabulous and amazing those motions are.  In our observing, we’ll become aware of what’s really going on in our heads, and our own realizations will guide us more effectively than the wisdom of any teacher.

Like the list above, we often seek things out in a descending order, beginning with the hope that some teacher such as Eckhart Tolle or Kenton Whitman can weave a magical spell with their words, so that all we’ll have to do is read a book and we’ll ‘wake up’.  Eventually, we’ll begin to seek things out in less obvious places, such as in the stories laid out in Zen Flesh, Zen Bones.  And the real liberation begins when we start to seek wisdom in the everyday world around us — in the people, things, and thoughts which make up our daily life.

The ‘answer’ lies just as clearly in a blade of grass, in another person’s angry outburst, or in the very thought moving through your brain right now, as it does in any text, on any website, or in any teacher’s words.  There is nothing wrong with teachers — I recommended each of the above ‘teachers’ because they all have something to offer.  But the greatest teacher of all is you.  Yes, you’ll encounter self-deception, but it is only in discovering the root of our delusion, which is constantly created by our own efforts, that things will come clear.  So take the journey as an adventure, with many guides to follow.  Have fun!

I hate to be an alarmist, but we’re quite possibly on the brink of the imminent destruction of the human race.

Too bad, because we’re kind of cute (in a furless, spongey sort of way), and we’ve only been on this planet for a very short time. It would have been nice if we had played out this experiment for a few million years.

Oh well.

The cards are pretty stacked against us. There are the obvious dangers, such as blowing ourselves up with nukes or damaging the environment so badly that it falls apart into climatological chaos. We could suffer a collapse of our electrical or informational infrastructure (consider what just a single day without electricity or email would do to the world). There are always pandemics to be considered. There are also a few dangers that are public knowledge, but which most of us don’t know about.

Consider Apophis. This is a big rock (an asteroid, actually, between 200 and 300 meters in diameter), that is slated to make some uncomfortably close passes to the Earth. Luckily for all of us, the 2.7% chance that it will strike Earth in 2029 has been changed to indicate that there is no risk of impact. However, the latest figures for the April 13^th, 2036 fly-by indicate a 1-in-45,000 chance of impact. If you’re comfortable with those odds, then no worries.

There’s also the Supervolcano under Yellowstone National Park in the United States. Geologists say that it won’t erupt anytime soon, but it’s overdue for a bang, and if you read between the lines, it sounds like everyone is actually only guessing since we’ve never witnessed an eruption of this magnitude before. With Yellowstone swelling and subsiding like someone who just ate too many beans, it really could be any day now. An eruption like this would bury much of the U.S. in thick layers of ash, would disrupt global weather, and would basically spell the end of civilization as we know it.

Not enough? How about the reversal of the magnetic poles? Again, evidence suggests that we might be in the middle of a flip, and we don’t know much about how these flips occur. Having north turn into south would be bad enough, but if the magnetic field fails for even a short time, all the sun’s radiation will pour right down onto our planet, turning us all into cancer factories.

Finally, there’s the year 2012, which many people feel will mark a huge shift in the way we live our lives – perhaps including a nice little apocolypse.

If that isn’t enough, there’s the small fact that even if the world does go on for a few million more years, you, personally, are doomed. Yup. Even the youngest people reading this will probably be dead in 70 or 80 years. The rest of us? Much sooner.

So why am I telling you this? No, I haven’t signed a contract with Zoloft. Rather, it’s that taking the time to think about our own death can be quite liberating. It reminds me of a story my brother told me once, of visiting a monastery in Thailand, where the monks had cultivated a beautiful garden. Throughout the garden were signs that depicted a couple walking hand-in-hand. The odd thing? One of the people in each couple was a skeleton.

There is a superficial way to interpret this. In this interpretation, we are reminded of death and loss so that we don’t cling too tightly to the fleeting things of this world – whether they be money, our youth, other people, or any other aspect of our imagined ‘security’. This is a simple reminder that we’re all riding the wheel of samsara, and that in our clinging, we set ourselves up for loss. The greater we cling, the more we stand to lose, and the result is that life either becomes a roller-coaster, or we settle into a sort of monotony where we never love too much, because we’re afraid of what we’ll lose.

On a deeper level, however, meditation upon death opens us to another realization – this realization occurs when we begin to seriously question what is it we think we stand to lose. When one looks carefully at the state of financial security, for instance, one begins to realize that the sensation of being ‘rich’ or ‘poor’ has little to do with a number in a bank account, and more to do with our perception of abundance. For instance, when I was living in the woods, I often felt I was wealthy beyond measure. I’d be lying in the sun next to a raspberry bush, plucking berries and watching the clouds go by overhead. I had nowhere to be, and on that particular day, had all the food, warmth, and adventure I could ever ask for. In short, I had the feeling of being very wealthy, despite the fact that I actually had no money at all in my possession. Conversely, we can have millions of dollars in our bank account, and still feel like we don’t have enough.

The same goes with people. When we love someone, we often become afraid of losing them. If we could see them as they actually are (ever changing, never the same from one moment to the next), we’d have no ‘idea’ of them to latch onto, and we’d discover what it is we’re really afraid of losing.

The answer to this question – “What are we afraid of losing?” – is startling. When we know the answer, our fear of loss evaporates. But we are adept at keeping ourselves in the dark.

The most startling revelation comes when we realize what we are afraid of losing upon our own death. Thinking on this can open level upon level of realizations, beginning with our idea that life isn’t worth living unless there is something to look forward to. In the end, as we puzzle through our beliefs regarding death, we may come to discover what ‘me’ is, what our relation is to the world we perceive outside of us, and how we value the various aspects of our life.

As long as we ignore death and imagine that we will continue on into the infinite future, we can never really Live. This is because the fear of death and impermanence is lurking just behind our everyday thoughts, and a part of us is waiting, full of anxiety, for the news that a loved one has died, that our own death is imminent, or that civilization is going the way of the Do-Do bird. This chronic low-level tension clenches us against truly releasing into the joy of living.

But we don’t need to clench – indeed, we can’t clench – if we take the time to see what it is we’re afraid of losing. Here’s a place to begin your journey — ‘What Is Death?’

It’s becoming a pretty regular occurrence for Rebecca and I to be called out to help people when they’re having trouble with their horse.  Usually, the problem can be resolved quite simply, and when you can ‘fix’ horse-problems like that, people sometimes call you a ‘horse-whisperer’.

The funny thing is that what we’re really doing is something much closer to ‘people whispering’.  You see, it’s a general rule that if someone thinks their horse has a ‘behavior problem’, the real problem almost always lies with the human being, and not the horse.  It might be the manner in which a horse is being housed, or inconsistencies in the human’s training methods.  Most often, it’s that the person is clearly radiating excess energy, fear, or frustration – something a horse easily senses and responds to.

Our job then becomes one of changing the human’s behavior, which in turn affects the horse’s behavior.  The tricky  part, of course, is that humans have egos, and don’t think they’re doing anything wrong.  So you have to change their behavior by making them believe that the change is their own idea.

This all comes down to the idea of control.  The human believes that the horse is out of control, and that they should be able to control their horse.  The real problem is that the human thinks he or she is in control of their own actions, but really they are in ignorance of what they’re doing and the effects their actions are causing.

This points to one of the universal truths of spirituality, which is thus –
You Control 100% of What You Call  ‘Your Life’.

The other universal truth is this –
You Control Absolutely Nothing.

What??

Paradox

Most universal truths can only be expressed in terms of paradox.  When the truth is non-dual, it can’t be described by our clumsy, dualistic language.  So our only choice is to use the extreme polar opposites our language allows, hoping that when people examine those opposites, they’ll discover the non-dual truth for themselves.  It’s important to understand, however, that while both of these ideas are 100% true, they are both also 100% false.  If we try to latch on to either idea as a philosophy of life, we’ll fall into a quicksand of problems.  Indeed, if we try to latch onto any philosophy of life, we’ll create a host of problems for ourselves.  The magic happens when we can see the world just as it is, instead of trying to live according to ideas and philosophies.

You’re In Control

This idea is the underlying assumption of those who believe in Intention-Manifestation and the principles of The Secret.  The world around you – all of your circumstances, diseases, wealth, accidents, relationships, and the manner in which the entire universe unfolds – depends completely upon you.  In effect, you are the artist painting the picture that is Your Life.  This idea harkens all the way back to the ancient Hindu idea of ‘God Playing’ as you.  While you BELIEVE that you are at the mercy of the world around you, in reality you are constantly creating it.  This is how you hide from your true God-like nature, by immersing yourself in the ignorant belief that you are an individual entity, alone in a universe of other individual entities.

So what happens when we start to realize that we’re really in total control?  If we live by this idea, miraculous things can happen.  For instance, because I no longer believe that accidents ‘happen’ to me, I take full responsibility for all my actions and start to pay much more attention when I drive.  Because I believe that I am creating the people around me, I stop blaming others, and start to wonder how I can change in order to create less conflict in my life or the world.  I no longer can complain about anything, because nothing happens without me as the creator.

There is a dark side to this philosophy, however.  It’s easy to take the weight of the world on your shoulders, and fall into depression because YOU are the cause of your failing relationship, your failing health, global climate change, and every war, rape, and crime that is committed anywhere on earth.

This, as you can imagine, isn’t a very fun place to be.

You Have No Control

The flip side of this is the philosophy that we have no control.  Here, we try to eradicate the ego, and come to the belief that the world unfolds perfectly all by itself.  We may appear to have the power to change things, but in reality this is only appearance.  We have no proof whatsoever that we’re not just automatons, imbued with the illusion of ego and free will.
The magic of this idea is that we can come to a total acceptance of life.  We can come to see beauty in both life and death, in pain and sorrow, laughter and despair.  Nothing can ruffle us, and we achieve that complete peace and calm that is often sought after by spiritual seekers.

The dark side here is that it’s easy to fall into the idea of total victim-hood and complacency.  If we have no control and nothing is better or worse, then why take action to ‘improve’ life?  We watch from the outside, taking no responsibility for our actions.  Everything unfolds the way it does, and that is that.

What We All Believe

As you can see, both polar extremes can create positive changes, but both hold great pitfalls.  So what should we believe?
First, let’s look at what we do believe.  Our current belief is a combination of these two polar opposites.  It goes like this – we live in a world where we have partial control over a largely unstable and unpredictable environment.  Mostly, we have very little control over the universe.  But as events come ‘closer’, we have more control.  For instance, we can do very little about the war in Iraq, but we have much more control over our personal health.

We harbor the idea that we should have more control over our lives.  We feel like we should be able to maintain a healthy weight, be emotionally stable, and keep ourselves financially secure.  But while we feel we should be in control of these things, we keep messing up and failing to control them.  Which plunges us into a feeling of helplessness or being overwhelmed.  In short, we feel like we should be in control (which indicates a leaning toward the first of the polar opposites above), but we have a sinking feeling that we’re really not (which indicates a leaning toward the second of the polar opposites above).

The result is a general sense of confusion, because we’re trying to hold to two opposing beliefs at the same time.

So What Do We Do?

The key is awareness.  Can you see how we’re living by totally unexamined belief systems?  This is at work throughout our lives – we live according to rules that make perfect sense because we learned them when we were little and we’ve lived with them all our lives (in other words, they are basically habits).  But few of us have ever taken the time to examine many of these beliefs.

If we examine all of them – each and every one – we’ll begin to discover that the philosophical house we’re living in is pretty run-down and shoddily built.  It was never carefully crafted in the first place.

Most of us, if we take the time to do this, will then try to replace our philosophies with new ones.  This tends to be a frustrating endeavor, however, because if we’re trying the replacement method, it means that we haven’t examined our original beliefs adequately enough.  You see, when we look carefully enough at any belief, we have the potential to see beyond the belief to the very nature of the belief process itself.  We then come to question this process – which precipitates the ‘Awakening’ when all of our beliefs tumble away (because we have removed their foundation).

This is a call to examine where belief guides our lives.  A call to question why belief is necessary.  And a call to question whether any belief can really be said to be more ‘true’ than another.

You’ll find your own answers to these questions, and the exploration can be very liberating.  This is our time to explore.